Self-Defense and Empowerment Training

This is a self-defense training workshop based on real-life attack dynamics with one goal: to complete a single course with a significantly enhanced ability to survive a sudden, unexpected, physical attack or attempted abduction.

WE TAKE YOU FROM "THINKING" TO ABSOLUTELY KNOWING YOUR SAFETY SKILL LEVEL

How our training is different:

We don't teach you how to fight.

We teach you how to break down the body and disable the attacker.

Why it works:

 - We focus on layering levels of safety

- We provide tactics & movements that utilize natural leverage

 - We teach how to manipulate & break down the body

- We incorporate tactics & techniques that offset size and strength disparities 

Who is this for?

Any woman looking to be:

Safer

Stronger

More Confident

Training will include:

Self-Defense Training

Physical Training

Empowerment Training

Scenario Immersion Drills

and much much more....

For more information you may contact Edquina Washington at ewashington@ywcayork.org